Many people associate tai chi with fitness, which is true. It is a great weight-bearing activity for movement, balance and strength building. What many people don’t realize is that tai chi is a martial art. Tai chi trains internal power and teach the student to turn the opponent’s power against themselves. It is easy to learn, but can take a lifetime to master. It is low impact, so it is easy on the joints, making it a great martial art for appropriate for people of all ages. The main form in Wu Style Tai Chi consists of 108 slow, relaxed motions.
CURRICULUM
Slow Form – Gah Ghee
Push Hands, Self Defense
Fast Form
Broadsword
Straight Sword
Two Man Form
Fan
Yang 24
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